relaxing

Vocal Rest by Michelle Cowan

I'm putting myself on vocal rest for a couple of days.  A lot has been happening.  I'm singing next Saturday with PIVO, a new jazz group I'm a part of.  Check it out on my Upcoming Gigs page.  Lots of singing lately, and it's time to slow down.

I'm learning to be more content with the less busy times of life.  I have been trained value busyness more than relaxation.  But one isn't better than the other.  I tend to feel restless and anxious when gliding smoothly through life, as though I need to always be tackling a new stretch of whitewater.  I'm pretty sure most people would drown if they paddled down rivers without any breaks from the rapids.  Not appealing. 

I need time to assess my creative endeavors, my relationships, and my work.  The silences are critical to growing a greater understanding of myself, my life, and the world.  It's time to take a step back and enjoy all the gifts I've been given, including those I have done nothing to achieve.  I can sit and be content, enjoying the sun, the cool breeze, or a day without any commitments or duties.  I can give a friend a call or just lay on my living room carpet, thinking and smiling.  Will the world come crashing down?  I think not. 

I've learned that I always eventually get up from a period of rest and pursue something new.  I enjoy achieving goals, and I enjoy rest, too.  The fear that I will sink into idle stagnation is an unfounded lie.  I can and do trust myself more and more each day.  I trust myself to enjoy all the different feelings and parts of life. 

The quiet times are the best times to hear new songs...

Sickness Is Healthy? by Michelle Cowan

Sometimes, circumstances thwart us from doing what we want or hope to do. This happens on large and small scales, but no matter what is at stake, those situations can be incredibly frustrating.

Right now, I’m a bit under the weather, and as a result, many things I would like to do are out of my reach. I get bursts of energy during which I can do a load of laundry or clean the kitchen, but after about thirty minutes, I’m dragging again. I could take this as an irritation and inconvenience, but instead, I’m choosing to see it as an opportunity to think beyond my usual schedule.

Incapacitations lead to creativity. When a human can’t do something one way, that person usually finds another way to do it or is led to another interest. Sicknesses and inconveniences are essential for me because I tend to get so bound up in routine; only something at least moderately severe can break the chains of my own tightly-controlled regime.

Illness works for me because it slows me down. I get in much better touch with my body and my emotions during illness. Eating disorder thoughts lessen because my notions of food start to center around what will get me better (or what will help me survive, if I feel that terrible). Sickness is a good thing (at least under my usual, non-terminal conditions). Funny that I spend so many borderline obsessive/compulsive moments scrubbing things and washing my hands to avoid it ;)

I can even extrapolate this perspective when looking back on my entire history with eating disorders and recovery. I would not be who I am without that struggle. My inability to “fit” in certain ways has led me toward new ways of living.

In this moment, however, my aching body needs to rest, and I’m doing to jump on the opportunity to adhere to that early bedtime I’ve been trying to move myself toward for months! My to-do list is no match for this kind of exhaustion.

All Work and No Play... by Michelle Cowan

Hooray for Labor Day! If you are working and are not required to by your place of employment, STOP. Enjoy the day. The to-do list will never be completed; the inbox will never empty. Let it go for one day, please.

I’m not even going to work to think of a “deeper” post. All I’m going to say is that I’m very grateful for friends and family, especially for people who take the time to accept and care about others (including me) just as they are. It feels good to be patiently loved. Thank you.

Who Else Needs a Vacation? by Michelle Cowan

I’m having a difficult time getting out of my routine. For a long time, I walked according to my “live differently” philosophy, which suggests doing something different or differently every day. Usually, this was easy, and I accomplished it without thinking. Nowadays, I wonder how often I really get out and do something out of the ordinary.

I get so tied up in my routine, thinking that it keeps me safe or in control, when, in fact, it does none of that. I can do everything to the best of my ability, making sure I accomplish every piddling task I can think of, and things can still go wrong. I cannot singlehandedly control the weather or the economy or even my moods sometimes! Although my schedule makes me feel safe, it’s an illusion. And getting out of it is often the only way to remember the safety and beauty beyond the boundaries I have constructed.

The "live differently" philosophy never stipulates that the “different” thing has to be anything grandiose or exciting. It can be driving to work a new way or visiting a restaurant I’ve never been to. It could be doing laundry in the morning instead of the evening or wearing an outfit I might never have picked out for myself.

At this point, however, I question whether I even want to put out the effort to do something new. For today, I am challenging myself to make small talk with anyone who crosses my path. It’s been a rather interesting endeavor and has provided an outlet in an otherwise solitary day. I wonder if it’s really satisfying this urge for newness, though.

I’m busy at work and am doing quite well at it if I do say so myself. However, something in me longs to get COMPLETELY out of my routine and away from work, too. Doing just one thing differently per day would be nice, but I desire a true getaway. I’ve never taken a vacation for myself purely in the name of relaxation. My excursions have always been to visit someone or see some new site or perform a specific task—never a complete pampering.

The few roadtrips I’ve taken have been fun, but they weren’t exactly relaxing. Things are always a bit harried on the road, and you never know what could happen. Still, I’d take a road trip with a couple of friends. I’ve always wanted to head up the west coast, from San Diego, through San Francisco, through Oregon (where I’d see some family), and up into Canada. It’s not well-thought-out, but these are the sorts of travel dreams I have. That… and Italy ;)

For about a year now, I’ve been trying to pick a place to go on vacation, but I come up empty and can’t seem to make a definite decision. This shouldn’t surprise me; I tend toward decidophobia. Still, everyone needs a vacation now and then, even if it’s just a vacation from the ordinary. Getting out of one’s routine can drop a person back off in her life with renewed creativity to live life the way that is best for her, not strictly according to pattern.

That’s what I want: a shot of the different. A one week escape from all things usual, just to remind myself that things can be wonderful without the steady flow I’ve set up for myself. That steady flow is nice…but can also bore me to tears.

Anyway, I suppose this is simply a plea to get out and get back to living differently. For today, I’m content with making conversation with strangers, but I will put forth effort and visualization towards an escape in the near future. It’s about time…

Grow, Plant, Grow! by Michelle Cowan

A few weeks ago, some lovely friends gave me a narcissus bulb. I smiled and accepted my parting gift, feeling a combination of uncertainty, burden, and dread. Did I want to attempt to grow this plant? Never before had I tried to grow a living thing within my own home. I’d cared for cut flowers and watered roommates’ and employers’ ferns and ivy, but I had never in my adult life planted a flower and seen if it would grow. For whatever reason, I always had a sneaking suspicion that plants and Michelle did not make for a pleasant combination. “Surely nothing in my care could grow and flourish!” I thought.

Well, I kept the bulb in its paper sack on my kitchen counter for a while, eventually taking the little strip of growing instructions out and reading them. Hmmm, I’d need a pot, some rocks/pebbles, and some water. No pot, no pebbles, but water I had… Considering that this job would not require anything as messy as soil, I began opening up to the idea of nurturing this thing to life.

Then, one night at the store, I opted to go by the gardening section, where I picked out a smart red pot. For a few days, this sat beside the bulb on the kitchen counter. Eventually, the bulb made it into the pot along with some water. (I started worrying that the bulb would die if I didn’t do SOMETHING with it.) And I stared at it, wondering if I really wanted to do this thing.

That weekend, I ventured into a flower shop where I bought, yes with money, a bag of rocks. To my surprise, at this point, regular rocks I could find just wouldn’t do. I wanted smooth, round, multi-colored stone for my dear narcissus bulb. I had grown attached to the idea of this plant and the possibility that it could be something other than the brown, onion-like creature languishing on my countertop. Perhaps it wouldn’t rot from too much water and lack of early care if it liked its surroundings.

That very day, I arranged the rocks, bulb, and water in the pot as instructed, feeling doubtful that the bulb would still be in the mood to take root and grow after having been put off for so long. And it seemed highly unlikely that anything could grow with nothing more than a small pot and some pebbles. I mean, I don’t know many things that grow in rocks except for moss and other, less appealing creepy crawlies.

Despite my misgivings, a few days later, I walked past the bulb, and it was opening. A funny, little sprout poked through the top of the shell. I was shocked. Completely shocked. I don’t know how long I examined that first hint of life or how many other times I revisited the plant that day, but I was obsessed with the fact that something could grow with the relatively minimal effort I put into it.

As the days have passed, I confess that it is the delight of my day to pass by that plant in the morning and evening. Every time I see it, I marvel at how tall and elegant it is becoming. It seems to shoot up another two inches or sprout another bunch of leaves every twelve hours. I am mesmerized.

I ask myself, “How am I growing this?” And suddenly, a surprising answer returns. I’m not growing anything. I helped. I did a couple of things that were within my power to do; I bought a pot and some rocks and put it all together. Sure, I talk to the plant and change its water, but I’m not growing it. Growing is just what it does.

And so it is with me. Growing and maturing is just what I do. I go through life; I do things and don’t do things. I make choices and may even do a few self-help-type activities along the way. But I’m not making myself grow. I’m not making myself age or acquire knowledge. It’s just what I do.

That’s a load off. I can relax and enjoy life a little more, knowing that somehow, I am like my gorgeous narcissus plant. I am taller and more vibrant than anyone could imagine. The universe looks at me and marvels at my progress and the beauty that I am. And the universe understands that that’s just what I do, like every other person, equally engaging, equally surprising, ever-evolving, and growing into creations nothing could have imagined before now.

It also comforts me to know that all the things I think I need to work so hard to preserve can be left alone for a time. They will grow or decrease and change on their own. I can rest, knowing that I can contribute and take credit for giving of myself to things, but it’s a stretch to say that I alone made something evolve into whatever it has become.

Bottom line, we are all powerful beings, so powerful that by merely existing, we create and are miracles. Take the effort to put some rocks and water together, and you might experience more than you could ever have dreamed.

Learning to Relax by Michelle Cowan

I could blog. I could write. I could clean my bathroom and mop the floor. But no, I want to eat a giant sandwich and watch Project Runway! And I'm letting myself.

Can't I give myself a break? I balanced my checkbook; paid my rent, water, and electricity; started my laundry; and reprogrammed my cell phone earlier today. That's a significant number of accomplishments. Hey, I even wrote a song. No kidding. Not sure how it happened, but it flowed.

Then again, I do know how it happened. I'm letting myself go with the flow. I'm letting myself enjoy. I could have gone to help clean up a city park today, but I was too tired to even begin to get out of bed before 10am. I've been letting myself flit around this morning, resulting in a freeness of mind. It's okay not to accomplish everything on my list of to-dos.

Nothing terrible is going to happen if I don't get my car shampooed today. (My attempts at post-flood cleanup left things worse than before, I think...but the smell is masked!) Same goes for cleaning the bathroom. It can wait another day. I can enjoy one day of my weekend, sleep in, and just take it as it comes. It's okay. My desires are welcome.

And looking back, as I listed earlier, I've still managed to do plenty of the tasks I had set before me. I didn't even mention the research I did into a new cell phone and laptop! Relaxing alone is an accomplishment. I feel good.

Anyway, I've reached out to a friend today. I'm sure I'll reach out more later. It's the ebb and flow of life, I'm learning. I venture into myself, I relax, I go back out, I fight the hard fight, I venture back in. It's a little cycle, and I never know how long I'll be in any stage or what that stage will look like exactly.

The main thing is that I'm still enjoying life. Maybe that seems ridiculous to some, considering the amount of effort I expend simply giving myself permission to do what I want to do, but I am enjoying life. I like the way I over-analyze a bit. It's okay. Everything belongs, right? In its own portion.

And you can do it, too. Let yourself relax. Eventually, the tasks that really need to be done will rise to the surface. By then, you may even WANT to do them. Why force yourself to do them now if they are, in fact, non-essential? Of course, there are certain things we must force ourselves to do sometimes. Why not embrace the moments when forcing things isn't necessary?

I mean, I can't watch Project Runway FOREVER, can I? Can I?...

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Check it out: I ended up blogging anyway, without even realizing what I was doing... ;)